Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Close-up of a chicken breast with zucchini, garnished with herbs, on a clean plate.

Pan-Seared Chicken Breast with Sautéed Zucchini


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Total Time: 30 minutes
  • Yield: 2 1x

Description

A simple and healthy dish featuring tender pan-seared chicken breast served alongside flavorful sautéed zucchini. Perfect for a quick weeknight dinner.


Ingredients

Scale

2 boneless, skinless chicken breasts (about 6 ounces each)
1 medium zucchini (about 7 ounces), sliced into 1/4-inch thick rounds
2 tablespoons olive oil, divided
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
1/2 teaspoon garlic powder
1/2 teaspoon dried Italian seasoning
1 tablespoon unsalted butter
1 clove garlic, minced
1 tablespoon fresh parsley, chopped


Instructions

Pat the chicken breasts dry with paper towels. Season both sides with 1/4 teaspoon salt, 1/8 teaspoon black pepper, garlic powder, and dried Italian seasoning.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering.
Add the chicken breasts to the skillet and cook for 6-7 minutes on one side without moving them.
Flip the chicken breasts and cook for another 6-7 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
Remove the chicken from the skillet and cover loosely with foil to keep warm.
In the same skillet, reduce heat to medium and add 1 tablespoon olive oil and 1 tablespoon unsalted butter.
Add the minced garlic and sauté for 30 seconds until fragrant.
Add the sliced zucchini, season with the remaining 1/4 teaspoon salt and 1/8 teaspoon black pepper, and sauté for 5-7 minutes, stirring occasionally, until zucchini is tender and lightly browned.
Return the chicken to the skillet for 1 minute to reheat if needed.
Sprinkle chopped fresh parsley over the chicken and zucchini before serving.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes