Sometimes, all it takes is a little extra something to turn an ordinary dinner into a comforting moment. This low calorie chicken gravy is exactly that—a quietly flavorful addition that doesn’t overwhelm but rather complements your meal. It’s the kind of sauce that lingers softly on the palate, coaxing you to slow down and savor each bite.
I remember the first time I made this gravy. The kitchen smelled like a gentle mix of garlic and shallots, just simmering away while I tried to multitask and ended up forgetting the timer for a minute or two. That slight pause didn’t ruin anything; in fact, the aroma deepened, filling the room with a cozy warmth. Stirring it slowly, I watched the pale broth thicken into a smooth, glistening sauce. Pouring it over my chicken, the way it coated each piece felt like a quiet reassurance after a long day. It’s simple, it’s humble, and honestly, it’s exactly what I needed.
- Light enough to keep meals feeling fresh but flavorful enough to add noticeable richness.
- Made with everyday ingredients you probably already have on hand—no fuss, no fancy pantry runs.
- Quick to whip up, so you’re not stuck in the kitchen when you’re hungry or tired.
- It’s simple—and that’s kind of the point. No complicated sauces, just honest comfort.
If you’re feeling a little wary about gravy being heavy or greasy, this one might surprise you. It’s gentle and clean but still satisfies that craving for something soothing on your plate.
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Low Calorie Chicken Gravy
- Total Time: 15 minutes
- Yield: 4 1x
Description
A light and flavorful low calorie chicken gravy made with simple ingredients, perfect for adding moisture and taste to your meals without extra calories.
Ingredients
2 cups low sodium chicken broth
1 tablespoon cornstarch
2 tablespoons cold water
1 teaspoon olive oil
1 small shallot, finely minced
1 garlic clove, minced
1/4 teaspoon dried thyme
1/4 teaspoon black pepper
1/8 teaspoon salt
Instructions
In a small bowl, whisk together the cornstarch and cold water until smooth to create a slurry. Set aside.
Heat the olive oil in a medium saucepan over medium heat.
Add the minced shallot and garlic to the saucepan and sauté for 2-3 minutes until softened and fragrant, stirring frequently to avoid burning.
Pour in the low sodium chicken broth and stir to combine with the shallot and garlic.
Add the dried thyme, black pepper, and salt to the saucepan and stir well.
Bring the mixture to a gentle boil, then reduce heat to medium-low.
Slowly whisk in the cornstarch slurry into the simmering broth, stirring constantly to prevent lumps.
Continue to cook and stir for 3-5 minutes until the gravy thickens to your desired consistency.
Remove from heat and serve warm over chicken or your favorite dishes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Making this gravy doesn’t require any special equipment—just a decent saucepan and a whisk will do. I usually serve it over roasted or grilled chicken, but it’s also nice drizzled on steamed veggies or even mashed potatoes if you’re in the mood for something cozy. Sometimes I play around with herbs—thyme is classic here, but a little rosemary or sage can add a different twist, though I haven’t tested all the combinations thoroughly. If you want it thicker, just give it a few more minutes on the heat, but watch it closely so it doesn’t get gluey.
FAQ
Can I make this gravy ahead of time? Yes, it keeps well for a few days in the fridge—just reheat gently and stir before serving.
Is it gluten-free? The recipe uses cornstarch as a thickener, so it should be safe for gluten-free diets.
Can I use chicken stock instead of broth? You can, but broth tends to be lighter and works better for this low calorie version.
Will it freeze well? I haven’t tried freezing it myself, but given the cornstarch base, it might separate a bit.
Next time you want to add a little warmth and moisture to your chicken without feeling weighed down, give this low calorie chicken gravy a try. It’s humble, comforting, and just the kind of thing that makes simple dinners feel a bit more special.