Description
A rich and creamy high protein chicken gravy perfect for adding flavor and nutrition to your meals. Made with chicken broth, Greek yogurt, and chicken breast for an extra protein boost.
Ingredients
2 tablespoons olive oil
1 medium yellow onion, finely chopped
2 cloves garlic, minced
1 cup cooked chicken breast, shredded
2 cups low sodium chicken broth
1/2 cup plain nonfat Greek yogurt
2 tablespoons whole wheat flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary
1 tablespoon fresh parsley, chopped
Instructions
Heat olive oil in a medium saucepan over medium heat.
Add the chopped onion and sauté for 5 minutes until translucent.
Add minced garlic and cook for 1 minute until fragrant.
Sprinkle the whole wheat flour over the onions and garlic, stirring constantly to form a roux. Cook for 2 minutes to remove the raw flour taste.
Gradually whisk in the chicken broth, ensuring no lumps form.
Add the shredded cooked chicken breast, salt, black pepper, dried thyme, and dried rosemary to the saucepan.
Bring the mixture to a simmer and cook for 10 minutes, stirring occasionally, until the gravy thickens.
Remove the saucepan from heat and stir in the Greek yogurt until fully incorporated and smooth.
Garnish with fresh chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes