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Close-up of low calorie oven baked chicken with herbs and spices

Low Calorie Oven Baked Chicken


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  • Total Time: 40 minutes
  • Yield: 4 1x

Description

A healthy and flavorful low calorie oven baked chicken recipe that’s easy to prepare and perfect for a nutritious meal.


Ingredients

Scale

4 boneless, skinless chicken breasts (about 6 ounces each)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lemon, thinly sliced


Instructions

Preheat the oven to 400°F (200°C).
Pat the chicken breasts dry with paper towels.
In a small bowl, mix together the garlic powder, smoked paprika, dried thyme, salt, and black pepper.
Place the chicken breasts on a baking sheet lined with parchment paper or a lightly greased baking dish.
Brush each chicken breast evenly with olive oil.
Sprinkle the spice mixture evenly over both sides of each chicken breast.
Place lemon slices on top of and around the chicken breasts.
Bake in the preheated oven for 25 to 30 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
Remove from the oven and let the chicken rest for 5 minutes before serving.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes