Description
A hearty and nutritious high-protein chicken rice casserole packed with tender chicken, brown rice, and vegetables, perfect for a wholesome family meal.
Ingredients
2 cups cooked brown rice
1.5 pounds boneless skinless chicken breasts, cut into bite-sized pieces
1 tablespoon olive oil
1 medium onion, diced
3 cloves garlic, minced
1 cup low-sodium chicken broth
1 cup plain Greek yogurt
1 cup shredded reduced-fat cheddar cheese
1 cup frozen peas
1 cup chopped carrots
1 cup chopped broccoli florets
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon black pepper
1/2 teaspoon salt
Instructions
Preheat the oven to 375°F (190°C).
Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 3-4 minutes until softened.
Add minced garlic and cook for 1 minute until fragrant.
Add the chicken pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is no longer pink on the outside.
In a large mixing bowl, combine cooked brown rice, cooked chicken mixture, chicken broth, Greek yogurt, shredded cheddar cheese, frozen peas, chopped carrots, chopped broccoli, dried thyme, dried oregano, black pepper, and salt. Mix well until all ingredients are evenly combined.
Transfer the mixture into a greased 9×13 inch casserole dish and spread it out evenly.
Cover the casserole dish with aluminum foil and bake in the preheated oven for 30 minutes.
Remove the foil and bake for an additional 10-15 minutes until the casserole is bubbly and the cheese is melted and slightly golden.
Remove from the oven and let it rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes