Description
A simple and nutritious high-protein ground beef skillet packed with vegetables and flavorful spices. Perfect for a quick and satisfying meal.
Ingredients
1 pound lean ground beef (90% lean)
1 medium yellow onion, diced
2 cloves garlic, minced
1 medium red bell pepper, diced
1 medium zucchini, diced
1 cup cooked black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
1/4 cup low sodium beef broth
2 tablespoons chopped fresh cilantro
Instructions
Heat olive oil in a large skillet over medium-high heat.
Add diced onion and cook for 3 minutes until softened.
Add minced garlic and cook for 30 seconds until fragrant.
Add ground beef to the skillet and cook, breaking it apart with a spatula, until browned and cooked through, about 6-8 minutes.
Drain any excess fat from the skillet.
Add diced red bell pepper and zucchini to the skillet and cook for 4-5 minutes until vegetables are tender.
Stir in cooked black beans, ground cumin, smoked paprika, chili powder, salt, and black pepper.
Pour in beef broth and stir to combine. Cook for an additional 2-3 minutes until heated through and slightly reduced.
Remove from heat and sprinkle chopped fresh cilantro on top before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes