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Close-up of grilled chicken breast with zucchini slices on a white plate

Pan-Seared Chicken Breast with Sautéed Zucchini


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  • Total Time: 30 minutes
  • Yield: 2 1x

Description

A simple and healthy recipe featuring juicy pan-seared chicken breasts paired with tender sautéed zucchini, perfect for a quick weeknight dinner.


Ingredients

Scale

2 boneless, skinless chicken breasts (about 6 ounces each)
1 medium zucchini (about 7 ounces), sliced into 1/4-inch thick rounds
2 tablespoons olive oil, divided
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
1/2 teaspoon garlic powder
1/2 teaspoon dried Italian seasoning
1 tablespoon unsalted butter
1 clove garlic, minced
1 tablespoon fresh parsley, chopped


Instructions

Pat the chicken breasts dry with paper towels. Season both sides with 1/4 teaspoon salt, 1/8 teaspoon black pepper, garlic powder, and dried Italian seasoning.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until shimmering.
Add the chicken breasts to the skillet and cook for 5-6 minutes on one side without moving them, until golden brown.
Flip the chicken breasts and cook for another 5-6 minutes, or until the internal temperature reaches 165°F (75°C). Remove the chicken from the skillet and cover loosely with foil to rest.
In the same skillet, reduce heat to medium and add the remaining 1 tablespoon olive oil and the butter.
Add the minced garlic and sauté for 30 seconds until fragrant.
Add the sliced zucchini, season with the remaining 1/4 teaspoon salt and 1/8 teaspoon black pepper, and cook for 5-7 minutes, stirring occasionally, until the zucchini is tender and slightly browned.
Return the chicken breasts to the skillet to warm for 1-2 minutes with the zucchini.
Sprinkle chopped fresh parsley over the chicken and zucchini before serving.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes