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Close-up of a chicken broccoli casserole with a golden crust, low calorie

Low-Calorie Chicken Broccoli Casserole


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  • Total Time: 45 minutes
  • Yield: 6 1x

Description

A healthy and delicious low-calorie chicken broccoli casserole made with lean chicken breast, fresh broccoli, and a light creamy sauce. Perfect for a nutritious family dinner.


Ingredients

Scale

2 cups cooked chicken breast, shredded
4 cups fresh broccoli florets
1 cup low-fat plain Greek yogurt
1/2 cup low-fat shredded cheddar cheese
1/2 cup low-sodium chicken broth
1/4 cup finely chopped yellow onion
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon whole wheat flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika


Instructions

Preheat the oven to 375°F (190°C).
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp. Drain and set aside.
Heat olive oil in a medium skillet over medium heat. Add the chopped onion and minced garlic and sauté for 3-4 minutes until softened.
Sprinkle the whole wheat flour over the onions and garlic and cook, stirring constantly, for 1 minute to form a roux.
Gradually whisk in the low-sodium chicken broth, stirring continuously to avoid lumps. Cook for 3-4 minutes until the sauce thickens.
Remove the skillet from heat and stir in the low-fat Greek yogurt, salt, black pepper, and paprika until smooth.
In a large mixing bowl, combine the shredded cooked chicken, steamed broccoli, and the creamy sauce. Mix well.
Transfer the mixture to a 9×13-inch baking dish and spread evenly.
Sprinkle the low-fat shredded cheddar cheese evenly over the top.
Bake in the preheated oven for 20-25 minutes until the casserole is heated through and the cheese is melted and slightly golden.
Remove from oven and let it cool for 5 minutes before serving.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes