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Close-up of a delicious low calorie chicken and broccoli dish with vibrant colors

Low Calorie Chicken and Broccoli


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  • Total Time: 25 minutes
  • Yield: 4 1x

Description

A healthy and delicious low calorie chicken and broccoli stir-fry that is quick to prepare and perfect for a nutritious meal.


Ingredients

Scale

1 pound boneless, skinless chicken breast, thinly sliced
4 cups broccoli florets
1 tablespoon olive oil
3 cloves garlic, minced
1 teaspoon fresh ginger, grated
2 tablespoons low sodium soy sauce
1 tablespoon oyster sauce
1 teaspoon cornstarch
1/4 cup water
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes


Instructions

In a small bowl, mix the low sodium soy sauce, oyster sauce, cornstarch, and water until smooth. Set aside.
Heat olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic and grated ginger to the skillet and sauté for 1 minute until fragrant.
Add the sliced chicken breast to the skillet and cook for 5-6 minutes, stirring occasionally, until the chicken is cooked through and no longer pink.
Add the broccoli florets to the skillet and stir-fry for 4-5 minutes until the broccoli is tender-crisp.
Pour the sauce mixture over the chicken and broccoli, stirring well to coat evenly.
Cook for an additional 2-3 minutes until the sauce thickens and coats the ingredients.
Season with black pepper and crushed red pepper flakes, stirring to combine.
Remove from heat and serve immediately.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes