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Close-up of high protein orzo beef dish with vibrant colors and appetizing presentation.

High Protein Orzo Beef


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  • Total Time: 35 minutes
  • Yield: 4 1x

Description

A hearty and protein-packed dish featuring tender ground beef and orzo pasta, cooked with vegetables and seasoned to perfection. Perfect for a nutritious and satisfying meal.


Ingredients

Scale

1 tablespoon olive oil
1 pound lean ground beef (90% lean)
1 medium onion, finely chopped
2 cloves garlic, minced
1 cup orzo pasta
2 cups low-sodium beef broth
1 cup water
1 cup diced tomatoes, canned
1 cup fresh spinach, chopped
1/2 cup shredded Parmesan cheese
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon black pepper
1/2 teaspoon salt


Instructions

Heat olive oil in a large skillet over medium heat.
Add the chopped onion and cook for 3-4 minutes until softened.
Add minced garlic and cook for 1 minute until fragrant.
Add the ground beef to the skillet and cook, breaking it apart with a spoon, until browned and cooked through, about 6-8 minutes.
Drain any excess fat from the skillet.
Stir in the orzo pasta, diced tomatoes, dried oregano, dried basil, salt, and black pepper.
Pour in the beef broth and water, and bring the mixture to a boil.
Reduce heat to low, cover, and simmer for 12-15 minutes, or until the orzo is tender and most of the liquid is absorbed.
Stir in the chopped spinach and cook for an additional 2 minutes until wilted.
Remove from heat and stir in the shredded Parmesan cheese until melted and combined.
Serve hot.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes