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Close-up of a hearty ground beef dinner with vegetables, perfect for a no milk recipe.

Ground Beef Dinner (No Milk)


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  • Total Time: 35 minutes
  • Yield: 4 1x

Description

A hearty and flavorful ground beef dinner made without milk, featuring seasoned ground beef with vegetables and rice for a complete meal.


Ingredients

Scale

1 pound ground beef
1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
1 medium green bell pepper, diced
1 medium red bell pepper, diced
1 cup long grain white rice, uncooked
2 cups beef broth
1 (14.5 ounce) can diced tomatoes, undrained
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped fresh parsley


Instructions

Heat olive oil in a large skillet over medium-high heat.
Add diced onion and cook for 3 minutes until softened.
Add minced garlic and cook for 1 minute until fragrant.
Add ground beef to the skillet and cook, breaking it apart with a spoon, until browned and no longer pink, about 6-8 minutes.
Drain excess fat from the skillet if necessary.
Stir in diced green and red bell peppers and cook for 3 minutes until slightly softened.
Add uncooked rice, beef broth, diced tomatoes with their juice, dried oregano, ground cumin, smoked paprika, salt, and black pepper to the skillet. Stir well to combine.
Bring the mixture to a boil, then reduce heat to low and cover the skillet with a lid.
Simmer for 15-18 minutes, or until the rice is tender and liquid is absorbed.
Remove from heat and let it sit covered for 5 minutes.
Fluff the rice mixture with a fork and stir in chopped fresh parsley.
Serve warm.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes