Lunch was running late, and I was eyeing the clock while trying to ignore the rumbling in my stomach. There was this leftover chicken breast in the fridge, and I thought, why not pair it with that hummus jar I’ve been meaning to use? I didn’t measure anything exactly—just a sprinkle of spices, a handful of spinach, a quick slice of cucumber, and a bit of lemon juice to brighten things up. The first bite was a mix of smoky warmth from the chicken and the creamy hummus, balanced by the crisp veggies. I’m not gonna lie, the wrap was a little messy, and some hummus escaped the tortilla edges, but that’s part of what made it feel homemade and real. By the time I finished, I was already thinking about making it again tomorrow.
Why You’ll Love It
– It’s a quick fix for those days when you want something healthy but don’t want to fuss over complicated meals.
– The blend of spices on the chicken adds flavor without overwhelming, making the wrap approachable for any palate.
– The tortilla holds everything together nicely, but fair warning—it can get a bit soft if you let it sit too long.
– It’s simple — and that’s kind of the point. No fancy ingredients, just good stuff that feels good.
If you’re a bit wary about wraps getting soggy, this one is best enjoyed fresh, but a quick reheat in a pan can work wonders if needed.
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High Protein Chicken Hummus Wrap
- Total Time: 25 minutes
- Yield: 2 wraps 1x
Description
A delicious and nutritious high protein chicken hummus wrap packed with tender grilled chicken, creamy hummus, fresh vegetables, and whole wheat tortillas. Perfect for a quick lunch or dinner.
Ingredients
2 whole wheat tortillas, 10 inch
8 ounces boneless, skinless chicken breast
1 teaspoon olive oil
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 cup hummus
1/2 cup baby spinach leaves, washed
1/4 cup shredded carrots
1/4 cup thinly sliced cucumber
2 tablespoons chopped fresh parsley
1 tablespoon fresh lemon juice
Instructions
Preheat a grill pan or skillet over medium-high heat.
In a small bowl, combine ground cumin, smoked paprika, garlic powder, salt, and black pepper.
Rub the chicken breasts with olive oil and then evenly coat them with the spice mixture.
Grill the chicken breasts for 4-5 minutes on each side or until fully cooked and internal temperature reaches 165°F (74°C).
Remove the chicken from heat and let it rest for 5 minutes, then slice into thin strips.
Warm the whole wheat tortillas in a dry skillet or microwave for 20 seconds to make them pliable.
Spread 1/4 cup of hummus evenly over each tortilla, leaving about 1 inch from the edges.
Divide the sliced chicken evenly between the two tortillas, placing it in the center over the hummus.
Top the chicken with baby spinach leaves, shredded carrots, sliced cucumber, and chopped parsley.
Drizzle 1/2 tablespoon of fresh lemon juice over the vegetables on each wrap.
Fold the sides of the tortilla over the filling, then roll tightly from the bottom up to form a wrap.
Slice each wrap in half diagonally and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Kitchen Notes
You don’t need anything fancy to make this; just a grill pan or skillet will do fine. I often like to have this with a side of mixed greens or even some sweet potato fries if I’m feeling indulgent. Sometimes I swap the spinach for arugula because I like the peppery kick, but honestly, whatever greens you have on hand work well. I haven’t tested it with different hummus flavors, but I imagine a roasted red pepper hummus could add a nice twist. Also, if you’re in a hurry, using pre-cooked chicken strips could speed things up, though grilling fresh definitely adds a better texture.
FAQ
Q: Can I make this wrap ahead of time?
A: You can prepare the chicken and veggies in advance, but assembling the wrap right before eating keeps the tortilla from getting soggy.
Q: What if I don’t eat meat?
A: You could try swapping the chicken for grilled tofu or chickpeas for a vegetarian version.
Q: Is this wrap gluten-free?
A: The recipe uses whole wheat tortillas, so it’s not gluten-free by default, but you could swap for gluten-free wraps.
Q: Can I add more veggies?
A: Absolutely—feel free to toss in bell peppers, tomatoes, or even some pickled onions if you want a tangier bite.
If you’re craving a meal that’s quick, filling, and fresh, give this high protein chicken hummus wrap a try. It’s the kind of lunch that feels like a little break from the hustle, even if you’re eating it at your desk. Go ahead, scroll up and save it—you’ll want this one handy.